Don really listened, and understood what I was trying to accomplish--balance, mobility, strength, and of course avoiding osteoporosis. The program he put together was not intimidating, but it was challenging enough--I could tell I was improving. He was observant and thoughtful in coaching me to be sure I was doing the exercises correctly and would not be risking hurting myself. Surprisingly, the process has been enjoyable, and the results noticeable, so I look forward to working out enough that I have stayed with it!
Sara
Don has designed a program which is effective for me, and he is available as needed to update the program as my fitness improves. A few years back, I worked briefly with a personal trainer and was disappointed with the quality of the coaching I was getting. I was therefore a bit skeptical about the value of "personal training." Don quickly established his credibility as a knowledgeable, focused professional who makes sure what he recommends is right for my fitness goals. I would recommend Don without hesitation to anyone who wants to be healthy and active. No matter where you start, the benefits are there when you work out.
Tom
