Start exercising now to save money!! |
According to research conducted by Dr. Michael Pratt and researchers at the Centers for Disease Control and Prevention, if the more than 88 million inactive Americans started exercising regularly, they would save more than $76 billion per year in medical costs. |
Cool Down!! |
| Cooling down properly redistributes the blood that may have pooled in the extremities when you end your workout, and it prevents muscle stiffness because it allows the metabolic wastes to be worked out of your muscles. |
